MEDIA & PODCASTS
Conversations on creativity, authenticity, and life beyond the spotlight.
This page is a home for conversations and media moments across my creative journey - from global music and television to mentoring soulful creatives today.
FEATURED PODCAST CONVERSATIONS
I’ve spent my life exploring creativity - on stage, behind the scenes, and in everyday life. These podcast conversations reflect my curiosity, my love of honest dialogue, and the insights gathered along the way: creativity, reinvention, personal growth, and soulful living.
The Social Spod
Episode 4:
Season 2,
The Spotlight on Sally Polihronas
Sally shares valuable lessons she has learned and how she’s channelling that wisdom into her role as a mentor. Sally give’s amazing tips on how not to burn out and so many golden nuggets to support your business. She's Inspiring!
Chart Beats
Episode 37: Bardot Part 2:
A Journey Through Aussie Pop
with Sally Polihronas
In early 2000, reality TV show Popstars changed the pop music landscape in Australia forever and Bardot were an instant phenomenon, Sally talks about the highs and lows and her path from dancer to popstar to mentor.
Good Day Wellness
Episode 14:
Living an authentic life - doing the inner work with Sally Polihronas
This episode is all about doing the inner work so you can actually make your goals a reality.
Sally is focused on the importance of our inner world and self development to create a successful life and is here to share it with us.
Mariel Talks Pop
Interview with Sally Polihronas: Celebrating 25 years of Bardot!
Sally Talks with Mariel about her experience in the TV Show Popstars and her time in the girl band Bardot.
BARDOT — MUSIC & CULTURAL MOMENTS
My past media experience spans my career as a performer with Bardot, from music releases, TV appearances to international shows. Today, I bring that same passion and insight to conversations on creativity, personal growth, and authentic living.
BARDOT MUSIC RELEASES
These songs capture a defining chapter of my creative life - a time of visibility, collaboration, pressure, and profound learning. Making music with Bardot taught me about expression, resilience, and what it truly means to hold your identity while the world is watching. If you’re curious, you can explore the music below - a snapshot of the journey that shaped the artist and mentor I am today.
CD Gallery
SELECTED PERFORMANCES & MEDIA
These performances, award moments, and media appearances reflect a significant chapter in Australian pop culture, and an early chapter of my creative life
WHERE I AM NOW
Mentoring · Consulting · Creative Leadership
Today, I mentor creatives, artists, and vision-led founders who are ready to align their inner world with their outer work - building sustainable creative lives grounded in self-leadership, clarity, and purpose.
ENQUIRIES & COLLABORATIONS
For podcast invitations, media enquiries, or collaborations:
Hi, I'm Sally
Mentor, Mum & Creative Soul.
With 30+ years of experience as a performer, popstar, producer, and entertainment industry professional, I’ve seen every side of the creative journey - the sparkle and the struggle.
Now, I’m obsessed with helping other creatives do the same - to reconnect to their purpose, strengthen their mindset, and thrive from the inside out.
If you’re ready to align your inner world with your creative goals - you’re in the right place.